Weekend Menu Challenge – 3

Ready to survive another weekend on plan without that side of regret? Creating these menus and sharing them with you has been a real pleasure! I would love to hear from you if you have any questions regarding the menu or the eating plan, Trim Healthy Mama, that I follow. Comment here or on my Facebook page.

Since this weekend has Easter Sunday in it I will give you some advice. To be quite honest I will eat the salad that has a little sugar in it, I have crossovers on holidays and I do enjoy over indulging in most of my favorite foods.

BUT…

What I steer clear from is candy and all dessert because they are made mostly of sugar. I don’t want to detox the next day. I don’t want to shove all that into my body because I know I will regret that choice the most the next day. Instead, I bring my own THM dessert and fill up on the protein (prime rib, ham, turkey) that is readily available.

Lets dig in shall we?

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Links you will need for the menu:

None! I stuck to the recipes in both the original THM book and their new THM cookbook with the exception of my protein smoothie below.

If you get tired of my smoothie, I just haven’t for some reason yet, they have many Fuel Pull smoothie recipes in both books, for example: The Big Boy smoothie which is made with strawberries and their Pristine Whey Protein Powder.

My Chocolate Protein Smoothie.

Put the following ingredients into a blender:
1 cup Cashew Milk
2 Tbs. Natural Unsweetened Cocoa Powder
4 packets Truvia
1 squirt Skinny Girl Liquid Stevia
1 tsp. Caramel or Vanilla Extract
1 scoop THM Pristine Whey Protein Powder
6 cubes of ice or more depending on how thick you like your smoothies.

Weekend Menu 3

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Weekend Menu Challenge – 2

Are you ready for round two? You already know how this works so lets get into it!

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Links you will need for the weekend menu:

How to make the GGMS and learn of its amazing health benefits click here.

We are having a chef and taco salad for lunch and many of us love Ranch! Here are a few ways to keep it on plan.

Qwen’s-nest.com has and excellent Ranch Dressing Recipe and Mix.

I am searching for am on plan brand of ranch you can purchase from your grocery store. I will update this when I have some ideas 🙂

Sometimes I just put a spoonful of sour cream on the top of my salad and eat it that way.

There are other on plan dressing options you can Pinterest for ideas.

And last but not least my favorite smoothie ever:

My Chocolate Protein Smoothie.

Put the following ingredients into a blender:
1 cup Cashew Milk
2 Tbs. Natural Unsweetened Cocoa Powder
4 packets Truvia
1 squirt Skinny Girl Liquid Stevia
1 tsp. Caramel or Vanilla Extract
1 scoop THM Pristine Whey Protein Powder
6 cubes of ice or more depending on how thick you like your smoothies.

Weekend Menu 2

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THM Weekend Menu Challenge – 1

The weekend is fast approaching and we need to be prepared so we can stay on plan and summer ready!

Preparation is the key to success. Tell yourself right now you are going to play part in this 8 week challenge and have fun with it!

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I’m posting three links below that are used in the weekend menu.

How to make the GGMS and learn of its amazing health benefits click here.

Heavenly Chicken this is used for dinner Saturday night.

Qwens-nest French Dressing Recipe its amazing and you will thank me 😉

My Chocolate Protein Smoothie.

Put the following ingredients into a blender:
1 cup Cashew Milk
2 Tbs. Natural Unsweetened Cocoa Powder
4 packets Truvia
1 squirt Skinny Girl Liquid Stevia
1 tsp. Caramel or Vanilla Extract
1 scoop THM Pristine Whey Protein Powder
6 cubes of ice or more depending on how thick you like your smoothies.

Wahoo!!! You are now ready to get the menu and start preparing for your weekend! I will be checking in with you throughout Saturday and Sunday on my facebook page. If you have any questions or need advice contact me in the comment section here or on my facebook page.

Weekend Menu 1

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